If traditional dieting and increased exercise didn’t work for you, it’s time to trust a professional with your weight loss goals. Whether you’re looking to lose fat, gain muscle, or simply feel better, we’ll build a tailored program that fits your lifestyle.
Don’t settle for a one-size-fits-all weight loss plan. Choose Empower Health & Wellness and receive a custom, holistic program that couples your weight loss goals with your overall health and wellness goals. We combine prescription medication, one-on-one virtual doctor visits, and personal food, exercise and emotional health coaching – all conveniently accessed through our app and included in your monthly membership.
Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Food that is not used to fuel the body is stored as fat.
A major component of losing weight is to make smarter food choices. Your personal weight loss coach will help you understand how your food choices can impact your results and provide you with specific recommendations on what types of foods your body needs to burn fat and lose weight.
While exercise is often advised for weight loss, Empower Health & Wellness aims for fat loss and muscle gain. Simply reducing your calorie intake to lose weight, without exercising, will cause you to lose muscle as well as fat. When you cut back on calories, your body is forced to find other sources of fuel. Unfortunately, this means burning muscle protein along with your fat stores.
Your personal weight loss coach will build a program for you that includes exercise. This, paired with a nutritional meal plan, will result in improvements beyond just losing weight. These include: improvements in body composition, overall fitness, and metabolic health.
Increased daily stress causes an increase in CRH and thus Cortisol, which increases the appetite and can cause cravings for sweet, high-fat, and salty foods. With elevated cortisol levels, the body also produces less testosterone, leading to a decrease in muscle mass. With less testosterone to build muscle mass, your body starts to burn fewer calories and stores these excess calories as fat.
Your personal weight loss coach will help you understand how stress is impacting your health and will help you manage your stress in a healthy way.
There is a strong relationship between quality sleep and weight management. Sleep, and more importantly, sleep deprivation, can have a significant impact on weight and metabolism. Your weight loss coach will work with you to understand your sleep behavior and make adjustments to your schedule to optimize both the quantity and quality of your sleep.
GO BEYOND EATING LESS AND MOVING MORE – RECEIVE A CUSTOM BUILT PLAN FROM YOUR PERSONAL WEIGHT LOSS COACH. SEE AND FEEL THE DIFFERENCE WITH EMPOWER HEALTH & WELLNESS.
Book a consultation with our weight loss professionals and start your journey today.
How Much Does the Weight Loss Program Cost?
The Empower Health & Wellness weight loss program is included in your monthly membership.
If you are not currently a member, click here to learn more about what is included in our affordable monthly memberships.
If you are already a member and are struggling with your weight, talk to your personal physician!
What is Included in the Weight Loss Program?
Our virtual weight loss programs are tailored specifically to you; therefore, each program is different. Depending on your health status and goals, your program may include prescription medication, custom food plans, exercise coaching, or emotional health coaching.
Your primary care physician will work with you to build a plan that will help you meet your goals.
How Do I Sign Up?
I have been very pleased with Empower. The app is easy to use, and I get responses from the Dr. very quickly. He is always willing to listen, and willing to personally call me, need be. Dr. Gaddis listens to me, my concerns and issues. I have previously used Teledoc and other systems, and I definitely prefer Empower. I highly recommend!
Leigh H. | Google
“Very convenient, professional and prompt service!”
Logan G. | Google
“Dr. Gaddis was extremely helpful! The whole experience was seamless, thorough and efficient! I couldn’t believe how easy it was. I’ve recommended Empower since and this will be go to for any urgent care needs in the future!”
Lindsay G. | Google
“Dr. Gaddis has an excellent understanding of what may be the issues at hand and immediately plans via tests and follow up, the protocol to get you back on the path to wellness.”
Keith H. | Google
“Super fast response time. Listens to one concerns and addresses them. Friendly staff.”
Leo N. | Google